Beta-glucan comes from oats and barley. It lowers cholesterol and stabilizes blood sugar. Read on to learn how beta-glucan can improve your health and skincare.
Key Takeaways
- Beta-glucan is a polysaccharide and a type of fiber extracted from oats, barley, mushrooms, and yeast, and is recommended in a daily dose of three grams for health benefits.
- Beta-glucan supports the body's immune system, can lower LDL cholesterol levels, and stabilize blood sugar, making it beneficial for diabetics and people with heart problems.
- In skincare, beta-glucan is used for its strong moisturizing, soothing, and protective properties, making it an effective ingredient for all skin types, especially sensitive and dry skin.
What is beta-glucan?
Beta-glucan is a type of fiber, a polysaccharide, extracted from various sources such as:
- oats
- barley
- mushrooms
- yeast
These natural sources make beta-glucan a versatile and easily accessible ingredient that can be integrated into various aspects of your life to promote health and well-being.
In foods, we find beta-glucans in oatmeal, oat flour, and barley flour. The largest sources of beta-glucans are oats and barley, where they are found under the husk of oats and in the grain body of barley. This natural occurrence makes it easy to add beta-glucans to your diet by eating oatmeal or barley-based products.
But why are these fibers so important? Beta-glucans have been shown to lower LDL cholesterol levels and contribute to stable blood sugar levels. To maximize these health benefits, it is recommended to consume three grams of beta-glucans per day.
Health Benefits of Beta-glucans
Beta-glucans are not only good for the heart and blood sugar; they also offer a range of other health benefits. These water-soluble fibers swell and form a gel when they come into contact with liquid, which contributes to slower nutrient absorption and stabilized blood sugar levels. This effect can be particularly beneficial for people with diabetes or those who want to keep their blood sugar levels under control.
But it doesn't stop there. Beta-glucans have also been shown to support the normal function of the immune system. They can help reduce inflammation in the body, which is important for preventing chronic diseases and improving overall health. By improving gut health, beta-glucans can also help reduce fatigue and increase your well-being.
For those looking to take advantage of these health benefits, beta-glucans are also available in dietary supplements. These supplements can help strengthen the immune system and give an extra boost to your health. Including beta-glucans in your daily routine can thus help lower cholesterol and promote a healthier lifestyle.
Beta-glucan in Korean Skincare
Beta-glucan has become a star in Korean skincare, and it's not hard to understand why. This powerful ingredient is known for its ability to hydrate, soothe, and protect the skin. Its moisturizing properties make it particularly effective for relieving dry and itchy skin, which is a common problem for many.
Products with beta-glucan are designed to provide intense moisture and relieve irritation, making them ideal for people with sensitive and dry skin. Beta-glucan is also safe to use and has no known negative effects, meaning you can enjoy its benefits without worry.
Moisturizing Properties of Beta-glucan
Beta-glucan is extracted from oats or yeast and has strong moisturizing properties that make the skin softer and more balanced. This ingredient is effective for hydrating the skin and can improve the skin's texture and appearance by providing a softer feel. Beta-glucan offers both moisture-binding and anti-inflammatory properties, which differ from many other moisturizing ingredients that solely focus on hydration.
One of the unique benefits of beta-glucan is its unique molecular structure that provides effective absorption compared to other moisturizing substances. Additionally, beta-glucan can provide more intense hydration compared to ingredients like glycerin, making it an excellent choice for those seeking deep moisture.
Beta-glucan also has a soothing effect and can reduce redness and irritation in the skin, making it a versatile ingredient for all skin types. Whether you have dry, sensitive, or oily skin, beta-glucan can improve your skin health and appearance.
Soothing and protective effects
Beta-glucan is not only moisturizing, but also has soothing and protective properties that make it a fantastic ingredient for sensitive and irritated skin. Its antioxidant properties help protect the skin from damage caused by free radicals, which can lead to premature aging.
Products with beta-glucan are particularly effective in soothing redness and irritation in the skin. This makes them an excellent choice for people with sensitive skin who need extra care and protection.
Beta-glucan also acts as an antioxidant, helping to protect the skin against damage from free radicals.
How to use products with beta-glucan
For best results, it is recommended to use beta-glucan products on clean and dry skin. This ensures that the ingredients can be absorbed effectively and provide maximum benefit. A popular product is iUNIK’s Beta-Glucan Edition Skincare Set, which includes a daily moisturizer and a hydrating serum.
Beta-Glucan Daily Moisture Cream contains 3000 mg of beta-glucan and is designed for daily use to hydrate and heal the skin. This cream is ideal for providing long-lasting moisture and improving the skin's elasticity.
Beta-Glucan Power Moisture Serum from iUNIK is rich in 100% beta-glucan and helps to hydrate and strengthen the skin's protective barrier. By including these products in your daily skincare routine, you can benefit from the fantastic moisturizing and protective properties of beta-glucan.
Whether you use them in the morning or evening, your skin will thank you.
Discover products with beta-glucan at koreanbeauty.se
Now that you know more about beta-glucan and its fantastic properties, you might want to try some products yourself. At koreanbeauty.se, you will find a wide range of beta-glucan products, including iUNIK’s Beta-Glucan Edition Skincare Set. This set includes a daily moisturizer and a hydrating serum, both designed to provide intense hydration and strengthen the skin's protective barrier.
Beta-Glucan Power Moisture Serum contains 100% beta-glucan, which helps to minimize fine lines and wrinkles while hydrating the skin. Beta-Glucan Daily Moisture Cream contains 3000mg of beta-glucan and is perfect for daily use to heal and hydrate the skin.
Summary
In summary, beta-glucan is an incredibly versatile ingredient with many health benefits. By including beta-glucan in your diet and skincare routine, you can benefit from its ability to lower cholesterol, stabilize blood sugar, and improve skin moisture levels. Its soothing and protective properties make it an ideal ingredient for all skin types, especially sensitive and dry skin.
Be inspired to take the step and integrate beta-glucan in your daily routine. Whether you choose to consume it as a supplement or use it in skincare products, your health and skin will thank you.
Frequently Asked Questions
What is beta-glucan?
Beta-glucan is a type of fiber from oats and barley that offers several health benefits. It is an important component of a healthy diet.
What is the difference between beta-glucan and other moisturizing ingredients?
Beta-glucan differs from other moisturizing ingredients like hyaluronic acid by binding water in the skin for long-lasting softness and moisture. Additionally, beta-glucan has a soothing effect, making it ideal for sensitive skin. While hyaluronic acid focuses on intense hydration, beta-glucan is often a better choice for those with irritated skin.
How does beta-glucan work in the body?
Beta-glucan works by forming a gel that slows down nutrient absorption and helps stabilize blood sugar levels in the body. This can contribute to better blood sugar control and a more even energy level.
Can beta-glucan be used by people with sensitive skin?
Yes, beta-glucan is especially good for sensitive skin and can effectively soothe irritation and redness.
Are there any side effects with beta-glucan?
Beta-glucan is generally safe, but some may experience mild allergic reactions. It's always good to consult healthcare professionals if you have questions or concerns.
Can beta-glucan be used for all skin types?
Yes, beta-glucan is particularly beneficial for sensitive and dry skin, but it can also be used by people with oily skin without causing irritation. This makes beta-glucan a versatile ingredient that can help different skin types.
